The most effective diets

effective diet for weight loss

The desire to lose weight is currently associated with a large number of people in the world. The fair sex is especially jealous of this. However, a person very often needs to lose weight not only for aesthetic purposes but also to improve health. After all, overweight people suffer from worsening of chronic diseases, deterioration of health and a decline in quality of life due to metabolic disorders. Most often in this case, people are looking for really effective diets for heavy weight loss whose effectiveness has been proven empirically.

The list of diets, such as those who lose weight, is very long. But anyone who wants to get rid of these extra pounds wants to find the fastest and most effective diets to get the result as quickly as possible and then keep it. How to find out what is the fastest and most effective diet to lose weight, how much to lose kilograms on a particular nutritional system, and whether a fast and effective diet guarantees good health and maintaining the result, we will discussin this article.

How to choose a diet?

If you choose any system for rapid weight loss, first of all, realize the following: Express feeds with strict rules allow you to lose extra pounds quickly, but do not lead to long-term results. The essence of such nutrition systems is rapid weight loss by significantly reducing the amount of calories consumed. Therefore, anyone looking to not just lose a few pounds, but lose weight forever, should gradually switch to proper nutrition.

For those looking for quick results, there are also some rules to keep in mind to keep your diet as comfortable and easy as possible:

  • It is most appropriate to choose the diet, the products (or the main product) in which the most available. After all, mono-diets are often based on one product. On mono-diets, weight loss is more active, but at the same time, the body does not receive the substances it needs as such a diet is unbalanced.
  • It is best to stick to a diet that does not use overly complex recipes and menus. In this case, you do not have to spend too much time in the kitchen, and consequently there will be less temptation to eat something forbidden.
  • Proper diet is important. Ideally, a person should gradually switch to proper nutrition.

Top 10 most effective weight loss diets

You can find out the effectiveness assessment of diets for weight loss on different resources, and such assessments are usually different from each other. But the diets described below are actually valid and this is verified by experience. By sticking to them, you can get the desired result in a relatively short time.


kefir diet for weight loss

This is a pretty tough diet, but according to reviews and observations, you can get super results on it. But it is not recommended to use it for a long time. You can schedule unloading of kefir for two days. But you can not stick to this diet for more than five days.

Kefir is a fairly useful product, the consumption of which not only contributes to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and restoration of intestinal microflora.

There are several options for this diet:

  • The first is a mono-diet, where one and a half liters of kefir must be consumed throughout the day. They drink it in 5-6 receptions. This release of the body is designed for three days. Three days of consumption of kefir makes it possible to lose 2-3 kg.
  • The second option - the volume of kefir remains the same, while a person can consume about 700 grams of sweet fruits and vegetables throughout the day. This is a relatively effective diet for five days. When you adhere to these principles, you can effectively cleanse the body and lose weight by 3-4 kg. It is true that such a diet for five days is not the easiest, and only perfectly healthy people can follow it.
  • The third option allows for the change of kefir days and days when eating his usual (but healthy) food. This is a relatively loose system so you can stick to it for longer. Over the course of a week, it turns out that this scheme loses about 3-4 kg.


Kremlin diet for weight loss

A relatively non-rigorous system where a person can lose up to 5 kg per week. Therefore, it will take about a month and a half to lose 15 kg. At the same time, the rate of weight loss over time does not stop, but on the contrary is activated.

The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein feeds, even in fairly impressive amounts, do not lead to weight gain.

The most important principle of the Kremlin diet is that you should never eat sugar in any form. But meat, fish, eggs, cheese, vegetables with a low carbohydrate content can be eaten practically without restrictions. To determine how dangerous a product is in terms of weight gain, a special table showing "points" for each product helps. One point corresponds to one gram of carbohydrates in 100 g of product. In the process of following this diet, try not to eat 3-4 hours before bedtime. To lose weight, you need to consume foods that "pull" 40 points or less a day. To maintain weight - maximum 60 points.

Carbohydrate free

The principle of this system is to minimize the intake of starch and sugar in the body. It is important to limit the amount of sugar, fruit (excluding citrus fruits), potatoes, pastries, dairy products, grains, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.

There are a few other important rules to follow when following this diet:

  • products can only be fried in olive oil;
  • you should eat at least 5 times a day in small portions;
  • do not drink fluids for half an hour after eating;
  • Do not eat 3 hours before bedtime.

This diet can be followed for a long time - it is designed for a month or longer.


It is safe to say that this is a simple but very effective diet while being quite economical. At its core, it is practically a mono-diet. It is designed for 2 weeks and during this time you can even lose 10 kg. However, it is quite difficult to adhere to such a diet for so long, so buckwheat diet is usually used for a week.

In the process of following this diet, an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. It is true that it is often impossible to observe it: between diet periods there should be at least one month.

To prepare food for the day, use a glass of buckwheat for the night, pour 2 cups of boiling water. You do not need to boil the grain as it will probably swell overnight. You need to eat grains without salt and spices. You can also drink approx. 1 liter of low-fat kefir all day. During the day you can eat as much buckwheat as you want.

There are also less stringent options for such a diet when, in addition to buckwheat, it is allowed to eat citrus fruits and drink yogurt with low-fat. During such a diet, it is imperative to take multivitamins, as with a mono-diet an insufficient amount of necessary substances enters the body. After the end of the period of consumption of buckwheat, continue to eat in moderation and preferably switch to proper nutrition.


apple diet for weight loss

It is very easy to lose weight on such a diet while it is simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet, a person gets normalization of metabolic processes and cleansing of the body. It is very useful to arrange the regular days of the apple - for 1-2 days you should eat only apples. Such a solution is very useful for hypertensive patients and is also a good method to prevent atherosclerosis.

The apple diet contains the intake of apples and kefir. Each meal, of which there should be 5-6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days where you can lose 3-4 kg. During this period you can also drink green tea without sugar. If it is very difficult to resist such a diet, you can eat 1-2 rye croutons.


This system is designed for one week, up to 10 days. The core of this eating pattern is to consume the liquid and aqueous foods. The basis of the diet is soups, liquid grains, fermented milk bowls, broth. At one time you should not eat more than 200 ml of food. It is a gentle system that does not harm your health. With such a diet you can lose 4-5 kg.


Pretty efficient and at the same time perhaps the simplest system for burning fat. Observing it, for three days you should eat only cooked rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need to salt it minimally when ingested. On protein days, the body gets enough calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, it turns out that in 9 days it gets rid of 9-10 kg.


juice diet for weight loss

Maybe not the cheapest, but simple diet. Its meaning is to drink 2 liters of juice from vegetables or fruits all day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You do not have to stick to it for a long time - the system is designed for several days. At the same time, kilograms go very fast.

A variation of this diet is a diet that requires only green juice. Now such a diet is actively popularized by Hollywood stars and claims to be very effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat a few fruits. It is believed that such drinks are very useful as they contain a lot of antioxidants and vitamins. This can be either a three-day or a weekly diet. You can lose 4-5 kg ​​during this period.

"Every hour"

Given the best weight loss systems, relatively new weight loss schemes can be seen in ratings. Diet by the hour will not only help you lose weight, but also bring your metabolism back to normal. This is a relatively effective diet for 7 days, but it can be followed for a longer period of time. At the same time in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.

Diet by the clock is very effective, provided that a person adheres to the specified menu, eating food exclusively by the clock. A special scheme is provided for a week, compliance with which makes it possible to lose up to 5 kg. Then the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-diet foods - sweet and starchy foods.

The menu might look like this:

  • 7, 00 - coffee or tea without sugar;
  • 9, 00 - carrot;
  • 11. 00 - apple or pear;
  • 13. 00 - 100 g boiled fish or meat, rye seasoning;
  • 15, 00 - boiled egg;
  • 17. 00 - vegetable salad;
  • 19. 00 - 10 dried fruits - dried apricots or prunes;
  • 21. 00 - a glass of kefir with a low fat content.


This diet, or rather, the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost pounds are not then returned. After all, a person gradually switches to a healthy diet. This system is suitable for weight loss of 20 kg or more. But this system must be adhered to for a long time - it is designed for at least 4 weeks, at most - for six months.

The essence of such a system is as follows:

  • You should eat carbohydrate food for breakfast, while breakfast should be quite hearty.
  • Dinner should be protein meals, the portion should be small. After dinner, go at least 4 hours before bedtime.
  • Sweet and starchy foods should be completely eliminated. It is allowed to eat a maximum of 30 g dark chocolate a day.
  • You must steam or consume cooked foods. Their recipes are simple but varied enough. Spicy, fatty and fried are only allowed as an exception.
  • Fiber must be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
  • Grapefruit and celery should be on the menu regularly. These foods should be used as a snack between meals.

With such a diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as stated in the reviews.

Effective diets: reviews and results

There are other relatively effective nutrition systems practiced by those seeking to lose weight fast. For example, several reviews, as each thematic forum is rich, suggest that weight is quickly lost on mono-diets. But under no circumstances should you stick to them for a long time, as along with losing weight you can also get a deterioration in health. But in general, reading reviews, we can conclude that for each person the "most" diet is determined individually. Many people who initially ask, "Suggest a diet" ultimately decide which one is most effective for them by trying different nutritional systems. After all, it is important that a person not only actively loses weight, but also feels as comfortable as possible.

But in general, there are many reviews that note that with express feed you can lose up to 3-4 kg in 3 days. If you stick to a strict diet longer, the results can be more impressive.

But it is important not only to maintain a diet, but also to get out of it smoothly and then eat right. Only in this case can the weight be maintained by determining the result.