Diet Ducane represents one of the very trendy and popular diets, because of her nature, a number of advantages. It should be noted that this kind of diet allows to consume any amount of protein, then eggs, lean chicken and ham, as well as other meat, low-fat cottage cheese. The result of this kind of food can be noticed already after the first day of the diet, because excess body weight will go sufficiently intensively.
Also, when this diet first of all, the fire burned away the not muscles, namely fat, which helps contribute to this excellent form. Moreover, the diet Ducane leads to the improvement of nail, hair and skin, and the result of the long remains the same.
A distinctive feature of the diet is that it can only be reached through a series of steps, each such step to perform the role. The first three of these depends on the quantity of weight You intentional forfeit, and the fourth is created in order to support the shape, form throughout life.
Certainly it is necessary to understand that every organism is different, so can the story itself is not "order". All the same diet showed in practice, an excellent efficiency.
|Empty weight (kg)||"Attack" (days)||"Triibutada you" (days)||"Fixing" (day of)|
The significance lies in the fact that at the time when the "attack" You to eat only protein products. After a successful execution and this paragraph arrives at the next stage — "triibutada you", at which time the diet can add vegetables. The next stage is allowed to eat limited amounts of cheese, as well as any fruit in Its sole discretion, and sometimes You will even be able to treat yourself with boiled potatoes. "Stabilization", which is considered the fourth phase, requires the ago to relax the diet.
Important! Diet Ducane prohibits the use of any type of fat, otherwise the effect You have achieved. If really You both like fried foods, then bake pretty without oil, using the special frying pan and main dishes filling up your juice with lemon instead of butter.
The list of forbidden foods is also a hit alcoholic drinks, sugar, very sweet fruits and fried potatoes.
Note, how at the time and compliance with the other methodology of compilation, You need to drink lots of water and steer the moving way of life.
And specially we, the readers, we have developed a calculator of the diet Ducane, where you can calculate the diet itself.
Diet menu Ducane
The following list carries the food, you can use any quantities at all stages of the diet, and only these — in the first:
- Veal is lean.
- The front of the tongue away from the veal.
- Low-fat cottage cheese.
- Kefir minimal-fat.
- Soy sauce.
- Milk fat-free or minimal content.
- Chicken meat, and the meat of other birds.
- Liver and kidney chicken, can beef.
- Lean ham.
- Shrimp, mussels, squid and other seafood.
- Any kind of fish.
- Mari (oil excluded).
Besides, moderation is permitted to eat chicken eggs (maximum 2 days), as well as not more than eight crab stick per day.
"Attack" if the first phase is the pill — the most difficult period, recommends to eat only these products, which is almost entirely protein.
Try to find recipes to prepare in which the data is required in food and nutrition does not seem to you a grueling, but, on the contrary, to enrich Your dining experience.
In the second stage of the alternation You will need to add your menu in the vegetables themselves. It should be remembered that the name of the stage is given a reason to, because one day you have to eat proteins and vegetables, next only to proteins. Doing the full requirements of the first two stage, You need to get the expected result in the form of dropped lost pounds and sizes.
Other permitted amounts of ingredients:
- Custard, this is the trivia and the instant coffee.
- Food flavouring.
- Onion (1 pcs. per day).
- Lemon (not oil).
- Green, grass or a berry, black tea.
- Cornstarch, 1 tbsp. spoonful.
- Cocoa up to 14% fat, 1 tsp.
- A handful of bran of wheat.
- Sugar substitutes (except sorbitol, glucose and fructose).
- Moderate amounts of salt.
- and other low-carb and low-fat products.
Important! During the "sequence" strictly forbidden to eat pasta, cereals, potatoes, corn, peas, avocado, olives, as well as olives, lentils, beans.
In the closing stages of the diet
During the consolidation Pierre Dukan recommends to leave one protein day a week. When other time are You able to add the old menu 1 unsweetened fruit, which can fit in Your palm, but also 50 grams of low-fat cheese.
"Fixing" is characterized by the ability to the first on his side is part of potatoes once a week, and the same interval to organize "celebration of the stomach". The latter requires true freedom of gastronomic delights, but the serving should be below average. In the second half of "consolidate" in the same conditions, only the frequency of the "sacred belly", such as dining with potatoes, increase up to two times a week.
The potato can be replaced with buckwheat, rice or pasta — of course in moderation.
Stage to stabilize the best "don't settle" is a carbohydrate products, from time to time to make a "protein day", sports and other physical activity, as well as drink enough non-carbonated water. Reviews for those who have already evaluated the diet Ducane, shows that it really works, the key is to start!
A lot of men and women who are overweight, is applied to the diet in practice. The quantity of excess pounds in the scope, some successfully dropped supposedly five pounds, others but thoroughly fought enough to be a serious problem, because their weight has reached the unimaginable mark.
But according to reviews most of the diet Ducane enough distsiplineerib him, as it does not restrict the servings of the allowed products. This is the main advantage of the diet, because you eat quite rich products, which enrich for a long time.
Diet Ducane — the internationally recognised way to fight excessive weight, an action approved to prevent multiple examples.